the multivitamin guide

The Multivitamin Guide

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Multi vitamins are natural components that your body requires to grow into a developed individual with properly functioning body as per ideal requirements. Vitamins are contained in food; well balanced diet which offers all the essential vitamins required. Nevertheless, at times like pregnancy and childhood , when your body requires more vitamins than the usual intake.

During few illnesses, your body either cannot consume or use all of them as per need. Generally these are prescribed for patients who need extra vitamins and cannot ear sufficient food to gather the lacking vitamins. There are also cases when a person cannot receive the full benefit of the vitamins contained in the food they consume. These are dietary supplements that come in tablet, capsule or pill form and provide you with a variety of important vitamins and minerals. Taking a multi vitamin every day may provide several health benefits.

Thus, multivitamins are needed for good metabolism which aids growth and well being.  Many people live all their lives with a general myth that they are supposedly eating the “right” food and gaining all the intrinsic nutrients that way. A single deficiency of any vitamin per say can be detrimental to the whole body. And certainly, eating a balanced diet is one of the most imperative ritual that one can easily adopt to obtain the vitamins and minerals that are important for the body.

How to Use Multivitamins :

Multivitamins usually come in the form of chewable tablets, capsules and oral liquid. These are taken once a day or as prescribed by doctor. One must meticulously follow the directions laid down in prescription or package carefully in order to avoid any misconception surrounding the product or way of consumption. Take multivitamins as directed. If it’s in liquid form take it duly with the aid of a dropper. The problem is, few of us get a full multivitamin inclusive balanced diet. Processing, storing, or even cooking can reduce the vitamin content of foods. Foods can also be an unfavourably affected by heavy smoking, drinking and other innumerable health issues.

Must haves:

  • Your multi vitamin ought to comprise of vitamins and minerals to meet the essential nutritional needs. For example, the average diet frequently renders less than the supposed daily allocation of zinc. A low dose supplement ( 15 mg per day) can fill in dietary gaps. Numerous diets are deficient in zinc.
  • Zinc is touted as the most significant mineral for proper functioning of the immune system. Another component that is significantly available in these multi vitamins. A lack of this essential mineral can lead to chronic fatigue, abnormal heart rhythms, muscle weakness, depression, loss of appetite and potassium depletion.
  • Healthy eating habit remains the best source of vitamins, minerals and nutrients. A multivitamin is not an alternate for healthy food or a healthy lifestyle but it can render nutritional back up for an ideal diet.

Factors to Consider While Buying Multivitamins :

Quality: One must always ensure that the quality of the product as made big claims by the manufacturing company is real or not? Now, how does one get to know the truth? Only independent lab testing can provide you with genuine result.

Vitamins and Minerals: The first question that pops up in minds of people is regarding the amount of vitamins and minerals. If it contains too much of something, it will be dangerous to the belly. And if it is too little of something, then perhaps your not getting what you supposed to.

Type of Vitamins and Minerals: Every multivitamin might contain calcium but in what form? Calcium citrate or calcium carbonate ? Is the vitamin A from beta carotene, retinyl acetate or retinyl palmitate? I could ask dozens of these questions, and each multivitamin would have a different answer.

Your Specific needs: As per human body, it has bit different vitamin and mineral requirements based on certain factors like your gender, age, diet and lifestyle, and your multivitamin ought to suit those needs. One of the appropriate examples of this is iron. Young women who are pre menopausal almost always want a multi vitamin that contains iron. On the contrary, men barring age and older women who have post menopausal generally want one that contains no iron whatsoever. This is just one of many examples.

Price: As aforementioned, there are a ton of multi vitamins out there that claim to have all sorts of special benefits that others just don’t have. One needs to very well verify the promises made. Nevertheless, doing this allows them to drive up the price. At the same time, don’t even underpay for quality, so while avoiding the highest priced stuff is probably the right idea, going with the absolute cheapest might have hazardous results.

Conclusion

In a nutshell, it’s wise to make sure your diet is complete with all the nutrients needed for health and wellness.

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