omega 6 fatty acids benefits

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Understanding the Importance of Omega 3 and Omega 6

Omega-3 and omega-6 fatty acids are essential for your body to work properly and to take care of your overall health. Each of these fatty acid has a different role in keeping your body performing at its absolute best. Omega-3 and omega-6 are two types of polyunsaturated fatty acids. TheyRead More