Multivitamin Supplements Aid in Weight Loss
Physicians often prescribe multivitamins or mineral supplements to help you overcome a deficiency or when you are unable to meet your daily requirement of nutrients with your regular diet. But did you know these multivitamin supplements can also aid in weight loss?
Major multivitamin supplements aid in weight loss
Each supplement work in a different way to help reduce weight. If you want to lose weight, you must consider your vitamin B intake. Vitamin B and weight loss go together, but only when all types of vitamin B are taken together in a proper manner. There are eight B-vitamins, which include
- Thiamine (B1)
- Niacin (B3)
- Riboflavin (B2)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folic Acid or Folate (B9)
- Cyanocobalamin (B12).
These vitamins are found in many foods, they are water-soluble and delicate. Therefore, it must be kept in mind that food processing, over cooking and alcohol can reduce or destroy the availability of many of these vitamins.
Also, most of these vitamins cannot be stored, except B9 and B12 , which are stored in the liver and have to be consumed regularly as part of a well-balanced, wholesome diet. The vitamin B complex particularly helps in weight loss as it breaks down proteins, fats and carbohydrates by restoring a healthy digestion. A healthy digestive system rids your body of toxins that can slow down the processes that inhibit weight loss.
These vitamin-B complex keep your metabolism sound and secure which is essential for weight loss and ensure a healthy thyroid, so any deficiencies in these can affect thyroid function and finally affect metabolism.
B6 and Zinc:
Vitamins act together to facilitate weight loss by allowing the body to properly metabolize and process the foods you eat. On the other hand lack of some nutrients such as B6 and zinc reduces the level of serotonin produced from the brain which further leads to an increase in appetite. So, we can say taking a multivitamin-mineral supplement will help to reduce appetite and control weight.
Nutrients like calcium are also helpful in losing weight as it binds with excess fat in the intestine and reduce absorption of fat, thus helps control weight. Further, some nutrients regulate metabolism and keep blood sugar in control and henceforth assist weight management.
So, we can sum up that it is actually a combination of various mechanisms that help fasten the weight loss process when consuming multivitamin-mineral supplements.
This mineral plays an important role in regulating blood sugar levels. A high intake of magnesium has been linked to lower the levels of fasting glucose and insulin, which control fat and weight gain, according to a 2013 study reported in the Journal of Nutrition.
While talking about weight loss, vitamin D may play an even more promising role by helping regulate hunger and appetite. Supplementation with vitamin D was associated with a 7% decrease in fat, and a small study from the University of Minnesota found a relationship between higher levels of D and fat loss, especially in the belly area. Research shows you’ll get better absorption of a vitamin D supplement if you take it with your largest meal.
How to reap the best benefits?
These supplements work best when combined with a well-balanced diet and adequate protein intake. Regular exercise is equally essential for fast and sustained weight loss.
Nutrient-dense, healthy food is certainly the cornerstone of weight loss. If you’re overweight and not completely sure that your diet provides enough nutrients, it may be worthwhile to take multivitamin pills.
Excess pounds have a way of creeping up over the years. The most successful approach to losing weight is to incorporate healthy diet in your routine together with regular exercise and nutritional supplementation. This will eventually result in a reduction in overall body fat and an increase in lean muscle mass. So, we can conclude this by saying that, if you use a multivitamin for weight loss, you will look better, feel better, and best of all, be healthier!