Keys For A Women To Get A Toned Body
In todays time, everybody is dying to have a perfectly toned body, but having a toned body is perceived variously by each. However, it basically refers to getting a firm body and defined muscles and often signifies that perfect, lean, muscle defined beach body. Well, its not a scientific term as such and there is no particular definition to it so frankly speaking, in which ever meaning you want to get toned is fine.
Get Toned With Proper Workouts
Tradition has it that women are generally led to believe that they need to workout differently from men but thats not really true. Weight and resistance training can offer a great way to get your body toned.
Be active to stay in prime condition before you indulge into intense training. Start building your endurance by getting off the couch and adapting to an active lifestyle. Take staircase whenever possible, stand instead of sitting, walk to the nearby places instead of driving and walk after every meal.
Start with basic exercises like swimming, yoga, cycling etc. This will build your endurance and this should take up at least two hours of your day.
Starting with your arms, monkey arms is the best exercise. Hold weight in each of your arm and fold your hands towards your armpit with your elbows out. Then, swing your arms out to straighten them, keeping them up and in level with your shoulders. Swing the weight back to your armpits and repeat.
After a week or so you can start with a little more workout that involves full body exercises such as burpees. Stand with your feet hip width apart, now take squat position with your hands flat on floor. Kick your legs backward in a press up position and lower your chest. Now, reverse the process, push your chest back and get back in squat position. Finally jump up and raise both your hands over your head.
Planks strengthen your core muscles, lower back, and build your shoulders in much less time. For this get in a push-up position. Bend your elbows 90 degrees and rest your weight on your forearms. Keep your body straight from head to feet and elbows directly beneath your shoulder. Hold the position for as long as you can.
Squats work your core muscles, thighs, buttocks and hips. For squats, stand with your legs hip width apart and then crouch down as if you are sitting on an invisible chair. Keep your back straight and both of your hands stretched outwards in front of you in order to maintain the balance.
Trim Your Tummy
The fastest way to trim your tummy and to lose fat is to combine cardio and resistance exercises with a sensible diet plan. In order to shed a pound of fat, you must burn 3,500 more calories than you take in. Exercising is just a part of the plan, you have to couple it with proper eating habits and avoid snacking on sugary foods and drinks. Take nutrient-dense foods such as vegetables and fruits, which are rich in fiber and gives the feeling of fullness with few calories. Keep portions small, and eat more of whole grains such as oatmeal and quinoa, also add lean proteins such as egg whites and cottage cheese. Further consult a dietitian before starting a particular diet plan.
Body Toning Vs. Body Sculpting
Most of us don’t realize that there is a big difference between toning and sculpting. Toning is mainly done through regular exercises, together with proper diet to stay and look fit while sculpting body parts to a specific size and shape is all together a different thing and is done on professional level. It takes much more effort and focus to sculpt the body as well as discipline and a planned regime. Body sculpting is a body-building sport in which women compete and flaunt well-defined muscles.
What is Important
Getting a toned body doesn’t require a different set of exercise or program, be it a man or a woman. Yes, what really matters is the way you work those muscles. What you need to remember is that consistency is very important. Your training consistency will take you far enough. To stay consistent keep your workouts feasible and simple.
Introduce weight and resistance training to your fitness regime this will increase metabolic rate causing more fat to burn. This will further enhance your muscle growth and help you develop endurance. Thus, keep your exercise short and intense to get the body you’ve always dreamed of.